Ever wondered about what’s in the mix for a miserable day? Picture this: lots of negative thoughts, a bunch of unnecessary worrying, a load of toxic relationships, and sprinkle excessive self-criticism. Blend them together, and you’ve got a messy blend that will leave you feeling stressed. I’ve tasted this shake a few times, and now I’m all about letting go of these ingredients and going for the recipe for calmness. Life’s too short for unnecessary stress, right? 

Here… try this one:

What makes a day chill instead of crazy? Imagine this: throw in loads of positive thoughts, mix in some prayer, add a bit of kindness, and you’ve got a recipe for a totally cool day. Just sprinkle in a touch of laughter, enjoy some quiet moments, and meaningful people. And don’t forget to take breaks away from the noise. So, forget stress and appreciate the calm… because life’s WAY BETTER when it’s all about keeping it calm and cool!