Guys, ever noticed how sometimes you feel like jittery and on edge for no reason? It’s like everything around you is moving a mile a minute, right? The horns honking, the loud noises, things slamming, it’s like our brains are on overload. No wonder it’s so hard to relax by the end of the day. Do you ever feel like that too? Well, when I find myself in that high-alert mode, I’ve learned to recognize it and take a step back to calm down. I’ve started cutting back on the news and social media scrolling, setting boundaries to avoid feeling overwhelmed. Activities like going to the gym or taking quiet walks after work have also been really helpful. And, of course, spending time with friends like we’re doing now really makes a big difference. It’s all about reminding ourselves that we’re safe and finding ways to ease those feelings. How about you? What do you do to unwind when life gets too chaotic?