Shift

In the New Year, establish healthy boundaries! Looking at your life right now, are you overrun with tasks that aren’t yours? Are people doing...

Remember when you were a kid? You had almost no worries and it was all about playing and having fun with your friends.  As...

Look, every relationship has issues to some degree. There is always work that has to be done. If you are disregarding warning signs, it’s...

Moving on after a breakup is hard. You can feel like you’ve wasted your time or failed in some way. Whatever happens, it’s important...

Definitely, as a kid, someone told you to “just be yourself”. But what does that actually mean? On the whole, “being yourself” is sticking...

We are layered people, with layered stories and different degrees of intimacy and vulnerability. And we are not totally complete until we have the...

We all need a quiet place not only for getting work done, but for reflecting or clearing your mind to regroup. It’s where you...

The holiday season brings a load of demands and stress. With some practical tips, you can minimize the anxieties and may end up enjoying...

You can never feel overwhelmed when you find humor in daily life. So why don’t you look for things that are actually humorous more...