Breathe

What is a Social Life? Do you greet your neighbors? Spot someone at the gym? Chat with the cashier? Hold the door open for...

In life, we all adopt certain roles, but those roles can completely change: The empty nester who looks to rekindle old dreams and find...

There are No DJs here. No crowds. No disco ball. But there are people connecting. Truth is, connection isn’t in a special place or...

Ok…. so it’s not strange to dislike the weekends when you got nothing going on and no one to hang out with. You’re sad...

Meeting some friends later? Sounds like fun, right? If you really want to get the most out of it, you should try keeping your...

Statistics show that we are more alone than ever. When you notice yourself feeling disconnected, there is ONE thing that you can do to...

We all experience moments of wondering if all of the hard work is worth the reward at the end. Whether it’s the hope of...

One of the biggest flips that you can make in order build resilience, is to stop thinking about difficulty as a problem and start...

It’s been evident during these crazy, difficult years that it’s easy to believe that you have no control over your life. People need to...